Showing posts from December, 2023

Martial arts Medicine

  Gurukkal Dr. S Mahesh and Ashans in Treatment Room Martial arts Medicine: Embracing Kalaripayattu as Holistic Health Author Gurukkal Dr. S Mahesh                D o you know that Kalaripayattu has a unique healing or curing system associated with it, setting it apart from other martial arts?                  Do you know that Kalaripayattu encompasses both physical training and a healing system, offering a holistic approach to health and well-being?                  Yes, Kalaripayattu is  The holistic path for health and wellness                  Notably, Kalaripayattu stands out as the only martial art with an associated healing or treatment system, extending beyond self-defence. It promotes the principle of avoiding unnecessary violence and teaches that one must evade attacks and only respond when necessary .                   This healing system also serves as a protection system for the community, where Gurukkals take responsibility for the health and well-being of society. Kalari

Wellness Warrior: Fitness Wisdom of Kalari - Nalludal of Agasthyam

  Gurukkal with Sri.Karthikeyn Nalludal of Agasthyam : Harnessing the Healing Power of Kalaripayattu in Health and Fitness. Kalari for all Ages / Martial arts Medicine Author Gurukkal Dr. S Mahesh                I n the pursuit of holistic well-being, Nalludal of Agasthyam, an innovative, successful and an  unique health and fitness program that taps into the ancient art of Kalaripayattu as a profound healing system. Originating from the southern Indian state of Kerala, Kalaripayattu is not merely a martial art but a comprehensive discipline that intertwines physical prowess, mental fortitude, and therapeutic elements. Hundreds of students of all age group, worldwide, embrace Nalludal training as an integral part of their healthy lifestyle   Physical Harmony:                Nalludal embraces Kalaripayattu's dynamic movements and postures, promoting physical strength, flexibility, and balance. The art's intricate sequences enhance cardiovascular health and muscular endurance,