Pancha Koshas
Elevating the Self: Enhancing Pancha Koshas through Kalari Mastery Author Gurukkal Dr. S Mahesh – The Warrior Monk Indian Martial Arts Guru | Spiritual Visionary | Founder, Agasthyam Foundation | Author & Filmmaker T he Pancha Koshas, or five sheaths, are fundamental concepts in spirituality that describe the layers or dimensions of the human being. Each sheath represents a different aspect of existence, ranging from the physical to the spiritual, and understanding them is crucial for holistic well-being and self-realization. Rooted in this philosophy, the practice of Kalari Sadhana, within the realm of Kalaripayattu, serves as a transformative journey that addresses and enhances each of these sheaths. Annamaya Kosha (Physical Sheath): The journey begins with the Annamaya Kosha, the physical s...