Gurukkal Blogs

DYNAMIC YOGA Author Gurukkal Dr. S Mahesh    – The Warrior Monk Indian Martial Arts Guru | Spiritual Visionary | Founder, Agasthyam Foundation | Author & Filmmaker            Kalaripayattu, often referred to as the mother of all martial arts, is not just a combat system but a profound yogic practice that unites the body, mind, and spirit. Unlike static postures in conventional yoga, Kalaripayattu is dynamic, integrating breath, movement, and awareness into a seamless flow of energy. Rooted in the wisdom of the Siddhars, it aligns with the five koshas—sharpening the physical body, refining pranic energy, disciplining the mind, awakening intuition, and leading to higher consciousness. Through disciplined practice, the warrior transforms into a yogi, experiencing oneness with the universe. This ancient science is not merely about self-defense; it is about self-realization. Kalaripayattu, when practiced with devotion, becomes a moving meditation—a...

Project Shakthi :Interview with Gurukkal S. Mahesh on Preserving legacy of Kalaripayattu and Women Empowerment  Author Gurukkal Dr. S Mahesh    – The Warrior Monk Indian Martial Arts Guru | Spiritual Visionary | Founder, Agasthyam Foundation | Author & Filmmaker Questions :  Thank you for taking the time to speak with us today. Can you share with us your vision for Kalaripayattu and its role in society? Gurukkal :  Kalaripayattu is more than just a martial art—it is a way of life, deeply rooted in self-discipline, physical well-being, and spiritual growth. My vision is to make this ancient wisdom accessible to all, especially to those who need strength and confidence the most. Beyond combat, Kalaripayattu instills resilience, focus, and inner balance, making it a powerful tool for transformation. Questions :  The statistics on violence against women are alarming. Reports show that 1 in 3 women globally experience physical or sexual violence in their lif...