Pancha Koshas
Gurukkal Elevating the Self: Enhancing Pancha Koshas through Kalari Mastery Author Gurukkal Dr. S Mahesh T he Pancha Koshas, or five sheaths, are fundamental concepts in spirituality that describe the layers or dimensions of the human being. Each sheath represents a different aspect of existence, ranging from the physical to the spiritual, and understanding them is crucial for holistic well-being and self-realization. Rooted in this philosophy, the practice of Kalari Sadhana, within the realm of Kalaripayattu, serves as a transformative journey that addresses and enhances each of these sheaths. Gurukkal Annamaya Kosha (Physical Sheath): The journey begins with the Annamaya Kosha, the physical sheath, where practitioners cultivate strength and agility through rigorous kalari training. As you know T...