Gurukkal Blogs

    Gurukkal   Elevating the Self: Enhancing Pancha Koshas through Kalari Mastery Author Gurukkal Dr. S Mahesh           T he Pancha Koshas, or five sheaths, are fundamental concepts in spirituality  that describe the layers or dimensions of the human being. Each sheath represents a different aspect of existence, ranging from the physical to the spiritual, and understanding them is crucial for holistic well-being and self-realization.            Rooted in this philosophy, the practice of Kalari Sadhana, within the realm of Kalaripayattu, serves as a transformative journey that addresses and enhances each of these sheaths.    Gurukkal Annamaya Kosha (Physical Sheath):           The journey begins with the Annamaya Kosha, the physical sheath, where practitioners cultivate strength and agility through rigorous kalari training. As you know The Annamaya Kosha is the outermost layer and is associated with the physical body.It is made up of the food we eat, hence it