Yoga and Kalaripayattu
Yoga and Kalaripayattu: A Union of Strength and Stillness Author Gurukkal Dr. S Mahesh – The Warrior Monk Indian Martial Arts Guru | Spiritual Visionary | Founder, Agasthyam Foundation | Author & Filmmaker Yoga and Kalaripayattu are deeply interconnected, both rooted in the ancient wisdom of Bharath and aimed at achieving physical, mental, and spiritual mastery. These two disciplines, though distinct in their approach, complement each other perfectly in fostering holistic well-being. Their connection can also be explored through the lens of the Pancha Kosha principle, the five layers of human existence, which provide a deeper understanding of how Yoga and Kalari together nurture the body, mind, and soul. Common Philosophical Foundation Both Yoga and Kalaripayattu originate from the same spiritual and philosophical tradition. Kalaripayattu is often considered the 'mother of all martial arts,' while Yoga is the ...